19 June 2017
GRIN AND BARE ALL
“Body confidence is a feeling.” Chessie King
Looking forward to sand, sea and sunbathing? Or feeling an itzy-bitzy bit ‘Eeeek!’?
Our fitness blogger bezzie, Chessie King, has this pre-holiday advice for every girl:
No matter what shape/size/height you are, never ever apologise for wearing a bikini. The way you hold yourself changes how you look and feel. Shoulders back and chest open says CONFIDENCE. Even if you’re not feeling super-comfortable, your posture oozes “I’m slaying this bikini”!
Check out Chessie’s fun and fab tutorial showing how to work out at home using all your fave Soap & Glory products as gym equipment..!
CHESSIE’S POST-WORKOUT SUPERWOMAN SHAKE:
1 scoop of vanilla or berry protein powder (25g)
Half a banana
Handful of berries
Half an avocado
250ml oat, almond or coconut milk
Ice, ice baby
Whiz in a blender and serve, sprinkling with chia seeds and anything else you fancy.
Chessie says, “I love serving this in a papaya. It tastes deeeelish and gives you that extra dose of goodness. Make sure you remove all the seeds first!”
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