< Back to main site


19 June 2017


 “Body confidence is a feeling.” Chessie King

Looking forward to sand, sea and sunbathing? Or feeling an itzy-bitzy bit ‘Eeeek!’?

Our fitness blogger bezzie, Chessie King, has this pre-holiday advice for every girl:

No matter what shape/size/height you are, never ever apologise for wearing a bikini. The way you hold yourself changes how you look and feel. Shoulders back and chest open says CONFIDENCE. Even if you’re not feeling super-comfortable, your posture oozes “I’m slaying this bikini”!

Check out Chessie’s fun and fab tutorial showing how to work out at home using all your fave Soap & Glory products as gym equipment..!

Did you try it? Oh well – just watching it probably burned a few calories. So now treat yourself a scrummy, healthy smoothie:



1 scoop of vanilla or berry protein powder (25g)

Half a banana

Handful of berries

Half an avocado

250ml oat, almond or coconut milk

Ice, ice baby

Whiz in a blender and serve, sprinkling with chia seeds and anything else you fancy.

 Chessie says, “I love serving this in a papaya. It tastes deeeelish and gives you that extra dose of goodness. Make sure you remove all the seeds first!”

Share your comments below! xox

Back to Blog

Reply to comment

Your email address will not be published. Required fields are marked *

  1. Charlotte said:

    Love Chessie! Would like to see more of her on here. Great recipe!

  2. James Lee said:

    How are you?

    I would be so grateful if you kindly let me know the contact detail of your purchasing manager for raw materials.
    I’d like to introduce our PQ-51 which is used in your products.

    Thanks & best reagrds,

    Sr. Business manager
    KCI Limited

  3. Stacy McN said:

    Love the blog, never be shy to wear a bikini! Which I always am but cheesiest is so right… can’t wait to try the smoothie, sounds amazing